It is important to have a happy home - personally and professionally! Most people will say they spend more time at work than at home. Therefore, it is important to have a good, happy work environment. So spread happiness in the workplace – It’s contagious!

Wednesdays, aka hump day, can be tough.  You are on the 50 yard line to the weekend.   Here’s a few tools to keep the work week momentum going:  try a random act of kindness; try something new; give thanks and show gratitude; add a new event to your calendar; last but no

Tuesday, October 17th is National Pasta Day. Did you know the Average American consumes 20 pounds of it annually? Pasta provides you with energy and lots of essential nutrients. To maximize the health benefits of pasta, dress it with some fresh vegetables and pair it with a great big side salad.