To Spice or Not To Spice?

Herbs and spices are key ingredients to generating delicious dishes. Studies show that herbs and spices also offer health benefits and have even more disease fighting antioxidants than most fruits and vegetables! Most of the evidence exists for cinnamon, chili peppers, turmeric, garlic, oregano, basil, thyme, and rosemary. Herbs and spices protect against cancer, diabetes, […]

Food and Your Mood

Eating regular meals and snacks stabilizes your blood sugar and your mood.  It seems that the biggest bad mood contributors are junk foods (i.e. candy, soda, etc.) and refined white starches (i.e. white bread, white rice, etc.). They may satisfy your taste buds in the short term, but they won’t positively affect your mood because […]

The Power of Juicing

Juicing has been a “tried and true” way to incorporate more fruits and veggies into your diet.  You can find juicing recipes at your fingertips these days or just visit your local juice shop.  Fresh juice helps you beat sugar overload and is filled with vitamins A, C, and E, which act as antioxidants.   Juicing […]

FOA’s Commitment to Clients Maintaining Healthy Lifestyles

Fine, Olin, & Anderman, LLP represents individuals that are disabled due to workplace accidents.   Not only are we a legal resource, but we are also dedicated to ensuring that our clients maintain healthy lifestyles.   We will be posting health and stress management tips and tools.   It is our hope that you will find this information […]