Driving too fast for the conditions is always dangerous.  Add in being distracted it is a recipe for a crash.  That is exactly what happened in Ferdonia, in Chautauqua County when a driver crashed into the rear of a CSEA member working for Ferdonia College while he was working one day.

Herbs and spices are key ingredients to generating delicious dishes. Studies show that herbs and spices also offer health benefits and have even more disease fighting antioxidants than most fruits and vegetables!

Eating regular meals and snacks stabilizes your blood sugar and your mood.  It seems that the biggest bad mood contributors are junk foods (i.e. candy, soda, etc.) and refined white starches (i.e. white bread, white rice, etc.).

Juicing has been a “tried and true” way to incorporate more fruits and veggies into your diet.  You can find juicing recipes at your fingertips these days or just visit your local juice shop.  Fresh juice helps you beat sugar overload and is filled with vitamins A, C, and E,

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